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— Individual & Couples Therapy

Stop being at war with yourself.

Life Integration Counseling works with adults carrying the weight of major transitions—job loss, divorce, grief, identity questions. This is active work, not passive waiting.

Find alignment within yourself and your life

The method

Individual therapy

Integration is not a destination.

One-on-one sessions for adults navigating career loss, grief, identity shifts, or the slow accumulation of decisions they can no longer ignore.

Couples therapy

For partners at a crossroads—when the relationship has changed and neither person knows yet what that means for what comes next.

When conflicting parts of your life finally catch up to each other, the work is synthesis—holding both things at once until they belong to the same person. That takes more than time.

• From past clients

What the work actually looks like.

I came in knowing something was wrong but unable to name it. After six sessions I could finally hold the contradiction without it breaking me.

There was no pressure to arrive at an answer. Just steady, honest attention that helped me hear what I'd been avoiding saying out loud.

I didn't need to have everything figured out before the first session. Showing up was enough to find out whether this was the right place.

— Former client, career transition

— Former client, relationship change

— Former client, grief and identity

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One conversation is enough to know.

You don't need to arrive with a prepared explanation. Reach out and we'll find out together whether this is the right fit.